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Delicious Healthy Spaghetti Recipe for Family Dinners First Image

Whole Wheat Spaghetti with Garlic and Spinach


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  • Author: Recipe Creator
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and healthy whole wheat spaghetti dish with garlic, cherry tomatoes, and spinach, topped with Parmesan cheese.


Ingredients

Scale
  • 8 oz whole wheat spaghetti
  • 2 tbsp extra virgin olive oil
  • 3 cloves fresh garlic, minced
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh spinach
  • ¼ cup grated Parmesan cheese

Instructions

  1. In a large pot, boil salted water and cook spaghetti according to package instructions until al dente. Drain and set aside.
  2. In a large skillet over medium heat, add olive oil. Once hot, sauté minced garlic until fragrant (about 1 minute).
  3. Stir in halved cherry tomatoes and cook until tender (about 3 minutes).
  4. Add fresh spinach to the skillet, stirring until wilted (about 2 minutes).
  5. Toss cooked spaghetti into the skillet with veggies, mixing gently to combine all flavors.
  6. Plate the dish and garnish with freshly grated Parmesan cheese.

Notes

  • This recipe can be easily scaled up or down depending on servings needed.
  • Feel free to add other vegetables like bell peppers or zucchini for added flavor and nutrition.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Pasta
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 5mg