Description
Create these delicious High Protein Pepperoni Pizza Rolls with simple ingredients and easy steps.
Ingredients
Scale
- 1 cup whole wheat flour
- 1 cup low-fat shredded mozzarella cheese
- 1/2 cup low-fat cottage cheese
- 1/2 cup pepperoni slices
- 1/4 cup pizza sauce
- 1 large egg
- 1 tablespoon Italian seasoning
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or olive oil for greasing
Instructions
- Preheat your oven to 375°F (190°C) and grease a baking sheet with cooking spray or olive oil.
- In a mixing bowl, combine whole wheat flour, garlic powder, Italian seasoning, salt, and black pepper.
- In a separate bowl, mix low-fat shredded mozzarella cheese and low-fat cottage cheese until well blended.
- Beat the large egg in a small bowl and then add it to the cheese mixture, mixing until fully incorporated.
- Gradually add the dry ingredients to the cheese mixture, stirring until a dough forms. If the dough is too sticky, add a bit more flour.
- On a floured surface, roll out the dough into a rectangle about 1/4 inch thick.
- Evenly spread the pizza sauce over the rolled-out dough, leaving a small border around the edges.
- Sprinkle the pepperoni slices evenly over the sauce.
- Starting from one end, carefully roll the dough into a log shape, sealing the edges as you go.
- Slice the rolled dough into 1-inch pieces and place them on the greased baking sheet.
- Bake in the preheated oven for 15-20 minutes or until golden brown and cooked through.
- Allow the rolls to cool for a few minutes on the baking sheet before serving.
Notes
- These steps will guide you in creating these incredible pizza rolls effortlessly!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 roll
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 50mg