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How to Make Juice in a Vitamix First Image

Refreshing Green Juice


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  • Author: John Doe
  • Total Time: 10 minutes
  • Yield: 2 servings 1x
  • Diet: Vegan

Description

A delicious and healthy green juice packed with nutrients.


Ingredients

Scale
  • ½ cucumber, sliced into large chunks
  • 2 celery stalks, cut into large pieces
  • ½-inch piece fresh ginger, peeled
  • 1 apple, cored and cut into quarters
  • 1 lemon, peeled and cut in half
  • 2 ½ cups filtered water
  • 1 handful baby spinach

Instructions

  1. In the base of your Vitamix blender, combine the cucumber, celery stalks, ginger, apple, lemon, water, and spinach.
  2. Place the lid on firmly and turn the blender on high. Blend for 45-60 seconds, or until the ingredients have broken down and are smooth.
  3. Strain the mixture through a nut milk bag, or serve it straight out of the blender without straining (see notes).
  4. Enjoy immediately.

Notes

  • Straining the juice is optional. If you prefer a thicker juice, skip this step.
  • Prep Time: 10 minutes
  • Category: Beverages
  • Method: Blending
  • Cuisine: Juice

Nutrition

  • Serving Size: 1 cup
  • Calories: 80
  • Sugar: 10g
  • Sodium: 20mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg