Description
A light and delicious salad featuring massaged kale and roasted grapes.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 2 cups grapes (red or green), washed and dried
- 2 tablespoons extra virgin olive oil, divided
- 2 tablespoons balsamic vinegar
- Salt to taste
- Pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Spread grapes on a parchment-lined baking sheet. Drizzle with 1 tablespoon olive oil and sprinkle with salt. Roast for 15-20 minutes until soft and caramelized.
- In a large bowl, drizzle kale with remaining olive oil and salt. Massage the kale until tender.
- In a small bowl, whisk together balsamic vinegar, salt, and pepper.
- Toss roasted grapes with massaged kale and drizzle dressing over the top. Serve immediately.
Notes
- This salad is a great option for a healthy lunch or side dish.
- You can substitute different types of vinegar or add nuts for extra crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 150
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg