Description
A delicious beef taco cornbread casserole that’s easy to make and perfect for a family dinner.
Ingredients
Scale
- 1 lb lean ground beef
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup sweet corn (fresh or frozen)
- 1 packet taco seasoning
- 1 cup shredded cheese (cheddar and Monterey Jack blend)
- 1 cup cornmeal
- 1 cup whole milk
- 2 large eggs
- ½ cup sour cream
Instructions
- Preheat the oven to 400°F (200°C).
- In a skillet over medium heat, brown the ground beef until fully cooked.
- Stir in taco seasoning, black beans, and corn; cook for an additional 5 minutes.
- In a bowl, mix cornmeal, milk, eggs, and sour cream until smooth.
- Layer half the beef mixture in a greased baking dish, sprinkle with cheese, top with remaining beef mixture, and pour cornbread batter over it.
- Bake for 25-30 minutes until golden brown.
- Let cool slightly before serving.
Notes
- This dish is great for leftovers and can be reheated easily.
- Add your favorite toppings such as avocado or salsa for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 3g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 100mg