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cashew tomato pasta vegan First Image

Vegan Cashew Penne Pasta


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  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegan

Description

A delicious vegan pasta dish made with cashew sauce and topped with fresh basil and vegan parmesan.


Ingredients

Scale
  • 1 lb gluten free vegan penne pasta
  • 1 (15-ounce) can crushed tomatoes
  • 1 cup raw cashews
  • 2 tbsp nutritional yeast
  • 1 tbsp dried oregano
  • 2 tsp garlic, minced
  • 1 tsp sea salt
  • Vegan Parmesan, for topping
  • Fresh basil for topping, optional

Instructions

  1. Bring a large pot of salted water to a boil over high heat. Add the penne and cook until al dente according to package instructions.
  2. Once cooked, drain the pasta water and return the penne back to the pot.
  3. While the pasta is cooking, add the tomatoes, cashews, nutritional yeast, oregano, garlic, and salt to a blender and blend on high for 2-3 minutes until smooth.
  4. Stir the blended cashew sauce into the pot along with the drained penne and stir until well combined.
  5. Serve with fresh basil and topped with vegan parmesan if desired.

Notes

  • This dish is best served fresh but can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat gently on the stove or in the microwave.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup
  • Calories: 400
  • Sugar: 3g
  • Sodium: 250mg
  • Fat: 16g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 8g
  • Protein: 12g
  • Cholesterol: 0mg