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Spicy Carrot Salad First Image

Spicy Carrot Salad


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad made with shredded carrots and herbs, drizzled with a zesty lime dressing.


Ingredients

Scale
  • 4 cups shredded carrots
  • 1/2 cup finely chopped mint
  • 1/2 cup finely chopped cilantro
  • 1/4 cup thinly sliced green onions
  • 2 T fresh-squeezed lime juice
  • 1/2 tsp. green Tabasco sauce (see notes)
  • 3 T extra-virgin olive oil
  • salt and fresh-ground black pepper to taste

Instructions

  1. If not using pre-shredded carrots, peel carrots and grate to make 4 cups grated carrots.
  2. Wash and dry mint leaves and cilantro, then finely chop.
  3. Thinly slice green onions.
  4. Mix together lime juice and Green Tabasco Sauce, then whisk in olive oil.
  5. In a medium salad bowl, mix shredded carrots, chopped mint, chopped cilantro, and sliced green onion.
  6. Add dressing and stir until salad ingredients are well-coated with dressing.
  7. Season the Spicy Carrot Salad to taste with salt and fresh-ground black pepper and serve.

Notes

  • The amount of herbs can be adjusted according to taste.
  • For a spicier kick, increase the amount of green Tabasco sauce.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 120
  • Sugar: 3g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg